What Stretches Can Help Ease My Lower Back Pain?

What Stretches Can Help Ease My Lower Back Pain?

Help, I Can’t Get Rid of My Low Back Pain! Low-back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. Those of you who have experienced it, know how debilitating it can...
Divorce your Gym Now!

Divorce your Gym Now!

Just End Your Gym Relationship Already! It may be time for you to quit your gym. What’s it really offering you anyway? Is it truly the gym that you drive 15 minutes to get to, that’s motivating you to exercise? Is your gym really interested in getting you...
What did Doing 1000 Burpees Teach me?

What did Doing 1000 Burpees Teach me?

First of All, What is a Burpee and Why Did I Do 1000 of Them? Burpees work on your muscular strength and endurance simultaneously. I love them because they can be done anywhere. Here’s me doing them on my driveway at home: The Burpee is the most dreaded exercise...