Last updated Apr 6, 2021 | Goal Setting, Lifestyle
Many people come to me looking to firm up and lose a few inches around their waists or thighs so they feel and look better. Others reach out, with the intent of building up their energy levels and increasing their strength so they can do more throughout the day. When...
Last updated Jan 5, 2021 | Goal Setting, Lifestyle, Mental Health
August 23, 2020 was a game changing day at our house. Our poor little 10 year old Boston Terrier Scrappy, woke up completely blind. There was no real reason for it. He had been carrying about his normal lifestyle the day before, and we had no real idea this was...
Last updated Jan 4, 2023 | Goal Setting, Lifestyle
Those of you who know me, know that I live by the 80/20 rule. I follow this rule when it comes to pretty much anything, but especially to how I eat. Following this rule means that 80% of the time I stick with my healthy eating habits. The other 20% of time I relax,...
Last updated Feb 26, 2020 | Goal Setting, Lifestyle
Believe it or not, Marilyn Monroe wore between a size 10-14 throughout her prime acting years! And she was considered to be one of the most beautiful, sexy women of her time. We weren’t body shaming her and telling her to starve herself to lose a few pounds. I...
Last updated Jan 4, 2023 | Goal Setting, Weight Loss
So many people set out to lose a ton of pounds or fit into clothing a few sizes smaller starting January 1. These people jump headfirst into new, aggressive fitness routines and restrictive eating behaviors to achieve their new year’s resolution. Unfortunately,...
Last updated Jan 4, 2023 | Goal Setting, Lifestyle, Weight Loss
Have you heard of the 1-23 Rule? The “1-23 Rule” is what gym fanatics live by, and what personal trainers fear! It’s essentially the fact that you have 1 hour a day in the gym to do everything right and 23 hours in a day to screw all of your hard...
