Last updated Jan 4, 2023 | Goal Setting
What is Holding you Back from Achieving Your Goals? Do you have a goal that you want to achieve but you’re finding it difficult to take that first step toward making your goal happen? What is stopping you from taking action? Not being able to get started, is a huge...
Last updated Nov 16, 2023 | Fitness, Goal Setting
I Don’t Feel Pain Anymore – Is My Workout Still Working? When it comes to fitness, we have all heard the saying, ‘No Pain, No Gain!!’. Unfortunately, numerous people in the fitness world still live by this statement. Some individuals feel that if they’re not...
Aug 17, 2018 | Fitness, Goal Setting
Why Is Exercising So Confusing?!? There are thousands of fitness websites you can view online and millions of exercise moves posted on social media platforms each day. You can find hundreds of exercise videos and pick from a ton of different exercise styles. This...
Last updated Jan 4, 2023 | Goal Setting, Lifestyle, Weight Loss
Are Healthy Habits Important? Yes, they are critical! In my experience, increasing your healthy habits is the only way to make a fit and active lifestyle something that lasts forever versus just a short term thing. What Exactly is a Habit? A habit is a frequently...
Apr 5, 2018 | Goal Setting, Lifestyle, Weight Loss
How Should I Shed My Extra Weight? “Go big or go home!” “No pain, no gain!” “You’re either IN or you’re OUT!” We’ve all heard these sayings, especially when it comes to health and fitness. But are these the...
Last updated Jan 4, 2023 | Fitness, Goal Setting
There are So Many Ways to Exercise Online, I’m Confused – What Works? When creating a fitness program, it’s important to keep things as simple as possible. Here are 4 steps I always use with my clients to build them a fitness program that works....
