Last updated Jan 4, 2023 | Lifestyle, Weight Loss
What’s more Important – Dieting or Exercising? People ask me all the time which is more important, diet or exercise. My answer is always…both nutrition AND physical activity are 100% important to your health. Good Nutrition can help you: Shrink...
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
Help, the Scale STILL isn’t moving! Awhile back I introduced a common scenario that many of us face. Let me remind you of the scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past four months....
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
Healthy Weekend Habits Count Saturday and Sunday are just like any other day of the week. The healthy habits and routines that you work hard on from Monday – Friday should still largely apply over the weekend. A lot of us make the mistake of treating the weekend...
Last updated Jan 4, 2023 | Lifestyle
Multitasking Isn’t Always Productive If you’re like me, the little free time you sometimes have, gets hijacked by errands, technology and definitely social media – for work and fun. An “off the clock” mentality doesn’t really exist anymore. We’re often...
Last updated Apr 22, 2017 | Lifestyle, Weight Loss
Here’s How to Lose Weight Safely We’ve all heard the magnificent claims of the magical weight loss solution. The promises of a ‘quick and easy fix’ to losing weight: Whether it’s a pill, machine, or diet plan, I don’t believe...
Last updated Feb 27, 2017 | Lifestyle
We all want to live healthy, long lives where we’re able to live independently in our own homes. To help prevent many health risks and maximize the activity you’re able to do, being a healthy weight is helpful. A measure our Canadian doctors frequently use...
