Last updated Jan 4, 2023 | Lifestyle, Weight Loss
You’ve spent one solid year building and following your healthy habits consistently. You finally exercise for 3-4 intense workout sessions a week. You’re eating vegetables with every meal, ones that you didn’t even know existed a year ago! Animal and...
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
Let me begin this blog by declarying the obvious…I do not have a size 4 body shape and I never will. Most days I’m a proud size 6-8 (depending on the brand) with some…ready for it…cellulite on my thighs!! I do go through my own challenges with this sometimes,...
Last updated Mar 7, 2022 | Lifestyle, Nutrition, Weight Loss
I’ve shared with you, why I don’t think dieting is the best way to lose weight. In fact, I think weight gain almost always results after a true diet is over. Dieting is a never-ending cycle that often causes real harm to your metabolism, hormones, muscles,...
Last updated Feb 14, 2022 | Lifestyle, Nutrition
Do you ever wonder why, despite how gung-ho you are at the start of the process, you can’t seem to stick to any diet you’ve tried, for long? Dieting is challenging because it incorporates either some type of food restriction, undereating requirement or...
Last updated Jan 4, 2023 | Goal Setting, Lifestyle
When starting to build a new healthy habit, most people ask themselves, “What can I do on my best days?” I agree with James Clear when he says that trick is to ask, “What can I stick to even on my worst days?” In his book ‘Atomic Habits’, he talks about...
Last updated Feb 8, 2024 | Lifestyle, Nutrition
Eating is a deeply social and celebratory activity. It is something humans have always enjoyed, even way back in time. Ceremonies and joyous occasions often centre around food. With holiday celebrations now in full swing, this is the perfect time to be reviewing this...
