Last updated Mar 10, 2020 | Lifestyle, Meal Ideas, Nutrition, Weight Loss
I’m prefacing this blog by stating that I’m not a Nutritionist. Yes, I have some good nutritional knowledge thanks to my Precision Nutrition Coaching Level 1 and 2 training and my constant personal development, but I’m again, not a trained...
Last updated Feb 26, 2020 | Goal Setting, Lifestyle
Believe it or not, Marilyn Monroe wore between a size 10-14 throughout her prime acting years! And she was considered to be one of the most beautiful, sexy women of her time. We weren’t body shaming her and telling her to starve herself to lose a few pounds. I...
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
It’s Holiday Time, I Can Eat What I Want! Have you ever given yourself permission to feel this way? If so, not this year! Healthy holiday eating is possible! Remember, Christmas is still almost one month away, it’s not time to gorge yet! Your body doesn’t...
Last updated Oct 24, 2019 | Lifestyle, Mental Health
Everyone seems to be talking about the benefits of mediation now. Oprah’s even promoting it! In fact, I can’t open up my inbox in the morning without receiving some offer for a meditation retreat, or an opportunity to join a new “free” course I...
Last updated Jan 4, 2023 | Goal Setting, Lifestyle, Weight Loss
Have you heard of the 1-23 Rule? The “1-23 Rule” is what gym fanatics live by, and what personal trainers fear! It’s essentially the fact that you have 1 hour a day in the gym to do everything right and 23 hours in a day to screw all of your hard...
Last updated Jul 18, 2019 | Lifestyle, Nutrition
What You Eat Matters, When You’re Trying to Build Muscles When it comes to building muscles, consuming protein is critical. Not only is it needed to build and maintain muscle mass, it also helps aid in recovery after working out. It really is a key component to...
