Last updated Jan 8, 2020 | Meal Ideas, Nutrition
Foods and Meals that Help me Eat Healthier I of all people, know that it takes work, planning and preparation to eat clean. My general goal when it comes to food is to try eating as many nutrient rich, healthy foods, while limiting processed items. I think about food...
Last updated Jul 18, 2019 | Meal Ideas, Nutrition
What are Pre and Post Exercise Meals? Many of my clients ask me what they should be eating before and after a workout. The first thing I tell beginners with regards to exercise nutrition is “eat something!”. There have been times a new client shows up to a...
Last updated Oct 17, 2023 | Nutrition, Weight Loss
Liquid calories are just what their name implies, calories consumed through drinking them. Clients frequently ask me if liquid calories are bad, and I tell them what I often say, “It depends”. If you’re drinking homemade protein shakes how I make...
Last updated Feb 27, 2017 | Nutrition
Dieting versus Healthy Eating – They Couldn’t be more Different To me, dieting is: Boring. It’s following a similar meal plan day in and day out, adding little variety or flavour to what you’re eating. I’m sure we’ve all heard of...
Last updated Jan 4, 2023 | Nutrition
4 Ways to Eat Healthy Quickly We’re all busy with a ton of responsibilities pulling us in different directions – work, family, friends, fitness, chores, and the list goes on. Making time for anything involves prioritization – we choose to spend time on...
Last updated Feb 27, 2017 | Nutrition
Eat veggies like it’s your job! Many of us know vegetables are really healthy and that we should all be eating more of them. Some of the main benefits of eating vegetables include: Weight loss assistance. First of all, veggies have fewer calories per cup versus...
