Last updated Jan 4, 2023 | Lifestyle, Nutrition
Eating is a deeply social and celebratory activity. It is something humans have always enjoyed, even way back in time. Ceremonies and joyous occasions often centre around food. With holiday celebrations now in full swing, this is the perfect time to be reviewing this...
Last updated Oct 18, 2021 | Lifestyle, Nutrition, Weight Loss
I, like 90% of Canadians I know, gained a few pounds during the strict COVID-19 lockdowns and social distancing regulations that were applied here in Ontario. Unlike many others, I actually increased my activity level during COVID-19. I increased my weekly step count...
Last updated Aug 30, 2021 | Nutrition, Weight Loss
There is so much information out there on what the ‘perfect diet’ is. Thousands of blogs, books and videos have been created on the topic. To make things more confusing, many of the various dieting styles contradict one another and nutritional advice seems...
Last updated Jun 16, 2021 | Meal Ideas, Nutrition, Weight Loss
Consuming bagged salads, is absolutely the quickest and easiest, healthy lunch to make. I’ve been enjoying this meal idea for at least four of my weekly lunches for a few years now, and I’m still not bored of it! I love the fact that an average size of...
Last updated Jun 1, 2021 | Lifestyle, Nutrition
So I stuck with it…a hobby that I started only last year – building and growing my own vegetable garden. I’ve expanded my veggie growing skills outside of the wonderful garden box Colin built for me last year by adding six garden pots throughout the...
Last updated Mar 2, 2021 | Meal Ideas, Nutrition
Many of you guys have heard me talk about how much I love my Instant Pot. When I recommend this kitchen tool to others, the number one pushback I hear is that it’s too large. Yes it’s true, the Instant Pot is quite large so you’ll have to figure out...
