Is a Meal Kit Service Worth it?

Is a Meal Kit Service Worth it?

Do Meal Kits Pay Off? I get asked a lot, if I think food kits are a worthy investment. I’m talking about the companies that ship all of the meal ingredients to your door, for you to complete the final meal preparation. I had never used such a company, so I was...
What is ‘Gut Health’?

What is ‘Gut Health’?

A Healthy Gut is Important for so Many Reasons There’s a lot of research being done on gut health, and rightfully so – the gastrointestinal (GI) tract does a lot. It transports and digests food, absorbs nutrients and ejects waste. Despite its size and...
What’s the Easiest Way to Measure Food Portions?

What’s the Easiest Way to Measure Food Portions?

What Does 3 Ounces of Chicken Look Like Anyway? We’re all taught that the amount of food we eat in a day matters, especially when it comes to weight loss. However, when it comes down to figuring out what a healthy portion size is, things get really confusing. As...
Do I Need to Eat Carbs?

Do I Need to Eat Carbs?

Can I Just Skip the Carbs Entirely? With all of the craze surrounding the Ketogenic diet out there, carbohydrates are getting a really bad reputation. It’s too bad, because this is an important macronutrient that shouldn’t be avoided. There are some...
The Canadian Government Does Care About Our Health!

The Canadian Government Does Care About Our Health!

Food Guidelines That Can Finally Make us Healthier! Although it took them twelve years to finally release a new food guide, Canada has launched a package we should be proud of! The guide’s refreshed format and look make it easy to navigate. What’s New in...