Last updated Jan 4, 2023 | Nutrition, Weight Loss
Reduce Your Calories Today I don’t believe in dieting but I think assessing your eating habits regularly is a great practice to be in. When you pay attention to what you are consuming, you may be surprised at how much you actually eat in a day. To help bring...
Last updated Jan 4, 2023 | Lifestyle, Nutrition, Weight Loss
Holiday Joy is Being Spread Around the Office in Full Force! During December, there are a ton of fat and sugar filled holiday treats floating around many offices. People bring in homemade baked foods or leftovers from weekend social gatherings. Some buy treats just to...
Last updated Feb 4, 2019 | Meal Ideas, Nutrition
Should You Avoid all Processed Foods? We have all heard about the harmful effects of eating processed foods. In fact, they’re considered to be one of the biggest contributors to obesity, high blood pressure, heart disease, type 2 diabetes and even many mood...
Sep 20, 2018 | Eating on the Go, Meal Ideas, Nutrition
Healthy Eating Can be Done on a Shoestring Budget! Healthy eating doesn’t have to be expensive. In fact, if you prepare most of your healthy meals at home, it’s a lot cheaper to eat this way than to eat out at a fast food restaurant a few times a week....
Aug 24, 2018 | Meal Ideas, Nutrition, Weight Loss
Strategies to Cut Meal Making Time in Half! Despite the longer hours of daylight we get, we’re all busier in the summer. We want to be outside enjoying the sun, versus being inside, either cooking over a hot stove or shopping in a grocery store. Here are my...
Aug 2, 2018 | Meal Ideas, Nutrition, Weight Loss
Why Eat Fiber, and What is it Exactly? Fiber is found in the cell walls of plants; it provides structure and functions like a skeleton for the plant. It’s not digestible by us humans, so it doesn’t provide us with nutrients or calories. It is however, critical to our...
