How Can You Simplify Meal Planning?

How Can You Simplify Meal Planning?

Write it Down! My personal training clients often ask me how to simplify the meal planning process. Writing out your meals and grocery list each week is critical to keeping you on the healthy eating path. I’m a forgetful, busy person who is always running from...
Can Salads Be Making You Fatter?

Can Salads Be Making You Fatter?

It is Shocking How Many Calories Some Salads Contain! Certain salads are not healthier options on a menu. I know of a Cobb salad at an unnamed restaurant that contains a whopping 1200 calories and 90 grams of fat!!! This is more fat than what’s found in the...