Last updated Jul 21, 2021 | Nutrition, Weight Loss
Slow Down Your Eating! We have all heard that we should slow down while we’re eating, but why? We live in a time-crunched world, so there had better be some good reasons why we should take 20 minutes out of our day to eat each of our three main meals. Why is it...
Last updated Jan 4, 2023 | Lifestyle, Nutrition, Weight Loss
Change a Few Habits to Make Working From Home Healthier I used to work from home at a corporate desk job, so I understand what life is like. It can be hard to remember to eat anything before 2pm, at which time you are starving and race for the snack cupboard! When...
Last updated Jan 4, 2023 | Meal Ideas, Nutrition
What’s the Big Deal About Skipping Breakfast? Studies show that if you skip this first meal of the day, you are more likely to choose high-calorie foods later for lunch and dinner. You’ll often consume more in the mid and late day because you feel hungrier...
Last updated Dec 12, 2017 | Nutrition, Vacation Tips, Weight Loss
During Christmas, Foods Packed With Calories, Sugar and Fats are Everywhere! The holidays are in full swing, and calorie-filled foods are everywhere! Don’t sacrifice your hard earned results, over a couple of short weeks. Stay on track with your health and...
Last updated Jan 4, 2023 | Nutrition, Weight Loss
Halloween Can be a Scary Time When You Are Trying to be Healthy! The word ‘Halloween’ strums up similar images for many of us. Images of delicious chocolate bars, salty and savory chips, sweet and tart candies galore and ooey, gooey toffee. While, get...
