Last updated Jan 4, 2023 | Meal Ideas, Nutrition, Weight Loss
The holidays are only a few weeks away now. Although they are going to look a lot different for many of us, due to the social distancing rules being enforced in Ontario at least, it’s a fact that most of us are going to increase our calorie intake by 40%-50%...
Last updated Oct 14, 2020 | Meal Ideas, Nutrition
Does it seem odd that I’m writing a barbequing blog at the start of fall? This is the time when most people move their cooking inside and cover up their barbeques until the spring weather arrives once again. Hearty soups and stews cooked in the oven often become...
Last updated Sep 14, 2020 | Meal Ideas, Nutrition
School is either back, or almost back in full swing and things around your house have probably gotten a lot busier! This is no reason to put healthy weeknight dinners on hold. Follow these steps right now, to build your unique easily accessible, recipe book filled...
Last updated Sep 2, 2020 | Meal Ideas, Nutrition
I have talked about growing my own vegetables for a couple of years now. I just didn’t get serious about it until COVID-19 hit. This global pandemic forced many us to stay around our homes more; making us slow down a little, and try some new hobbies. Vegetable...
Last updated Jul 6, 2020 | Meal Ideas, Nutrition
Anyone who knows me, knows I’m a huge fan of vegetables. I’m always trying to find ways to pack more veggies into every meal. I try to eat a ton of them because they are so beneficial to your health. I sometimes get asked what my absolute favourite...
Last updated Apr 16, 2020 | Meal Ideas, Nutrition
During this time while we’re practicing social distancing, many of us are forced to eat a lot more meals than we’re used to, at home. This can be stressful, especially if you’re not used to spending time cooking in the kitchen. Do any of these...
