Last updated Jul 12, 2022 | Exercises, Fitness, Lifestyle, Weight Loss
Moving all day long is the most important thing you can do for yourself. Humans are born to move…all throughout the day! Our ancestors used to walk, climb, run, crawl, swim, haul, dig, squat, throw, and carry things all day long, in order to survive. This is quite the...
Last updated Jun 16, 2022 | Lifestyle, Nutrition, Weight Loss
I’ve talked about the benefits of using a food tracker in the past. I believe so much in food tracking, I’ve been doing it for one year now. However, food tracking is often the first healthy eating habit to go after a person has reached his or her goal...
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
You’ve spent one solid year building and following your healthy habits consistently. You finally exercise for 3-4 intense workout sessions a week. You’re eating vegetables with every meal, ones that you didn’t even know existed a year ago! Animal and...
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
Let me begin this blog by declarying the obvious…I do not have a size 4 body shape and I never will. Most days I’m a proud size 6-8 (depending on the brand) with some…ready for it…cellulite on my thighs!! I do go through my own challenges with this sometimes,...
Last updated Mar 7, 2022 | Lifestyle, Nutrition, Weight Loss
I’ve shared with you, why I don’t think dieting is the best way to lose weight. In fact, I think weight gain almost always results after a true diet is over. Dieting is a never-ending cycle that often causes real harm to your metabolism, hormones, muscles,...
Last updated Oct 18, 2021 | Lifestyle, Nutrition, Weight Loss
I, like 90% of Canadians I know, gained a few pounds during the strict COVID-19 lockdowns and social distancing regulations that were applied here in Ontario. Unlike many others, I actually increased my activity level during COVID-19. I increased my weekly step count...
