Last updated Apr 22, 2017 | Lifestyle, Weight Loss
Here’s How to Lose Weight Safely We’ve all heard the magnificent claims of the magical weight loss solution. The promises of a ‘quick and easy fix’ to losing weight: Whether it’s a pill, machine, or diet plan, I don’t believe...
Last updated Apr 22, 2017 | Lifestyle, Weight Loss
Help, the Scale STILL isn’t moving! Let’s review last week’s scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past two months. Things have been good, you have been losing a pound...
Last updated Apr 22, 2017 | Fitness, Weight Loss
Help, the Scale isn’t moving! Here is the scenario…your goal is to lose weight. You have been working hard in the gym and eating healthier over the past two months. Things have been good, you have been loosing a pound weekly, then all of a sudden…nothing....
Last updated Jan 4, 2023 | Exercises, Weight Loss
Cardio vs Resistance Training – What’s Best for You? There are 2 forms of fitness training most us of think about of when it comes to weight loss: 1) cardiovascular training 2) resistance (strength) training. Many people ask me which is the best form of...
