Last updated Aug 22, 2017 | Lifestyle, Meal Ideas, Weight Loss
Indulging Leads to Greater Healthy Eating Success!! People often give up when they’re on a diet, because they feel like they are missing out on life. Let’s face it, meeting friends at a pub and ordering a water and a veggie salad with the dressing on the...
Last updated Jan 4, 2023 | Exercises, Fitness, Weight Loss
Kickboxing Has it All! I finally found it, a new tool worthy of my already-quite-full fitness toolbox – kickboxing! I recently received my Fitness Kickboxing Specialist certification so it’s official – I can start showing my clients how to kick-box!...
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
What’s more Important – Dieting or Exercising? People ask me all the time which is more important, diet or exercise. My answer is always…both nutrition AND physical activity are 100% important to your health. Good Nutrition can help you: Shrink...
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
Help, the Scale STILL isn’t moving! Awhile back I introduced a common scenario that many of us face. Let me remind you of the scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past four months....
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
Healthy Weekend Habits Count Saturday and Sunday are just like any other day of the week. The healthy habits and routines that you work hard on from Monday – Friday should still largely apply over the weekend. A lot of us make the mistake of treating the weekend...
Last updated Oct 17, 2023 | Nutrition, Weight Loss
Liquid calories are just what their name implies, calories consumed through drinking them. Clients frequently ask me if liquid calories are bad, and I tell them what I often say, “It depends”. If you’re drinking homemade protein shakes how I make...
