Fitness

There are so many indicators that measure exercise progression. "No pain, no gain" is not a slogan I believe in.

There is no better meal than a big bowl of veggie filled, flavourful soup.

There is no better meal than a big bowl of veggie filled, flavourful soup.

There is no better meal than a big bowl of veggie filled, flavourful soup.

Consuming fibre is important to your health. Beans, chick peas, steel cut oats, seeds and nuts are all good sources of fibre.

There are many reasons why you may feel hungry after eating a meal.

A little extra exercise daily, adds up to mean a lot!

You may sometimes feel pain, which should really feel more like a muscle burn, after working out. Don't push yourself too hard while exercising. No pain, no gain is not a slogan I believe in.

Watching how much you eat, is critical to losing and keeping unwanted weight off.

A slow, stepped approach of improving both your fitness and nutrition, is the best and healthiest way to lose weight.

Adding natural flavours to your water with fruit, cucumber or herbs will give you some variety in taste.

There are so many health benefits to drinking water daily.

Eating slowly increases your awareness of what you consume, which often leads to a healthier diet.

Always pack a healthy lunch in your fridge to better tackle the day.

A healthy breakfast is key to starting your day off right.

Spending time goal setting is key to meeting your health and fitness goals.

Try to limit to the amount of sugar, fat and calories you consume over the holidays.

When it comes to exercise and nutrition, an all or nothing attitude can be problematic.

Fill your grocery basket with vegetables and fruits.

Completing a kitchen makeover is a great way to start your healthy eating regime.

During certain times of year, like Halloween and Christmas, it's very challenging to stay away from junk food.

Combining deep breathing with proper nutrition and exercise will improve your health.

The way you sit at your desk matters to your health.

Salads can be healthy and low in calories but a few ingredients can make them very fattening.

Strengthening your eyes with exercises is crucial to their health.

It is important for couch potatoes to increase their movement.

Changing my lifestyle and getting more active has helped me lose over 10 pounds!

Active aging is something many of us desire.

Be more active in the office and burn more calories by using standing desks.

Keep your feet healthy and they'll reward you for a long time.

The strength of a team is only as strong as its weakest link.

There are ways to eat healthier, get your work done and still find time to enjoy yourself while on a business trip.

Swimming is a great cardio and strength training exercise.

There are many times throughout the workday when a dreaded energy slump can occur.

Once you've prioritized your health, there are many time management tips you can use to fit exercise into your day.

Regular exercise can improve your work performance, leading you more career success.

Regular exercise can improve your work performance, ultimately leading you to a more successful and profitable career.

Keep healthy and nutritious food at your office desk.

Kickboxing is a great cardio and muscle building workout.

Kickboxing with pads and gloves really increases the intensity of the workout.

Too much salt can be harmful to your health.

Salt is found in a lot of sweet foods.

Watch out for fitness boredom!

Exercise is important throughout each day, don't get chained to your desk.

This push-up version can be performed at your desk.

You have to give in to your food cravings some of the time. My guilty pleasure is my Mom's lasagna.

Indoor rock climbing is a great total body activity that can be performed year round.

Skiing is an effective calorie burning activity that improves your strength and balance and it gets you outside into the crisp air.

Skiing is an effective calorie burning activity that improves your strength and balance and it gets you outside into the crisp air.

Put your skis on a distance from the chair lifts to warm-up and to burn a few extra calories.

The dangerous thing about liquid calories, is how quickly they can add up!

Many types of beverages are packed with calories, sugars and fats - watch out!

Stay active during the long, cold months of winter with indoor rock climbing.

Tracking your steps helps you walk more and ensure that you get your 10K steps in!

Get your 10 thousand steps in by getting outside this winter for your walks. We even dressed our dog properly!

visual of how to do a crunch

Visuals of how to do a push-up and a glute bridge

Visuals of how to do a Mountain Climber and Squealing Squat exercise