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Changing my lifestyle and getting more active has helped me lose over 10 pounds!

Exercise is important throughout each day, don't get chained to your desk.

This version of a squat can be performed at the office.

This ab exercise can be performed at the office.

This push-up version can be performed at your desk.

Indoor rock climbing is a great total body activity that can be performed year round.

Indoor rock climbing is a great activity that strengthens your total body.

Tracking your steps helps you walk more and ensure that you get your 10K steps in!