fitness

There are so many indicators that measure exercise progression. "No pain, no gain" is not a slogan I believe in.

A little extra exercise daily, adds up to mean a lot!

You may sometimes feel pain, which should really feel more like a muscle burn, after working out. Don't push yourself too hard while exercising. No pain, no gain is not a slogan I believe in.

A slow, stepped approach of improving both your fitness and nutrition, is the best and healthiest way to lose weight.

When it comes to exercise and nutrition, an all or nothing attitude can be problematic.

Changing my lifestyle and getting more active has helped me lose over 10 pounds!

Kickboxing is a great cardio and muscle building workout.

Kickboxing with pads and gloves really increases the intensity of the workout.

Watch out for fitness boredom!

Tracking your steps helps you walk more and ensure that you get your 10K steps in!

Get your 10 thousand steps in by getting outside this winter for your walks. We even dressed our dog properly!