Aug 31, 2018 | Lifestyle, Weight Loss
Cut Back on the Alcohol you Drink Now! Canada’s “Low-Risk Alcohol Drinking Guidelines (LRDG)” recommend that woman consume no more than two drinks a day or ten per week and that men consume no more than three drinks daily or fifteen per week at a...
May 6, 2016 | Vacation Tips
Can a Night Out Lead to Thousands of Extra Calories? With patio season finally upon us, I thought we could all use a few tips on healthier socializing this summer. Many people have no idea that one drinking occasion can lead to the consumption of hundreds or even...
