Boost your Brain Power by Practicing This!

Boost your Brain Power by Practicing This!

Mar 11, 2016 | Mental Health

Too many of us step on the gas all of the time; this puts us into a chronic fight/flight response. This stressful state can increase stress hormones (adrenaline, cortisol) which can drive up blood sugar levels and cause weight gain. It can also lead to increased blood...
The ‘Core’ Fundamentals

The ‘Core’ Fundamentals

Mar 6, 2016 | Exercises

Core Strength Clients often come to me with their #1 goal being to strengthen their core. This is a good goal because these muscles play a key role in every activity you do – they keep your spine safe and body aligned when you’re sitting at your desk, completing...