Is Your Lifestyle Active Enough?

Is Your Lifestyle Active Enough?

Jan 5, 2017 | Fitness

If you’re living an active lifestyle by hitting the gym 3 – 4 times a week, and walking 10K steps most days, you should be really proud of yourself – you’re definitely in the minority of Canadians! Believe it or not, only 15% of us Canadians...
My Weight Hasn’t Changed – Help! PART 1

My Weight Hasn’t Changed – Help! PART 1

Sep 29, 2016 | Fitness, Weight Loss

Help, the Scale isn’t moving! Here is the scenario…your goal is to lose weight. You have been working hard in the gym and eating healthier over the past two months. Things have been good, you have been loosing a pound weekly, then all of a sudden…nothing....
A Miracle Fitness Move that Anyone Can Do

A Miracle Fitness Move that Anyone Can Do

Jun 15, 2016 | Exercises

A Miracle Fitness Move that Anyone Can Do If something could prevent and treat numerous health issues including heart diseases, strokes, arthritic pain and depression, aid in weight loss, you could do it anywhere and if it was free…wouldn’t you want to try it?...
5 Tips to Get More out of Your Run

5 Tips to Get More out of Your Run

Apr 29, 2016 | Fitness

5 Tips to Get More out of Your Run Author: Lindsay Atkinson Many of us have been waiting months for this, and it’s finally here – running season! Running improves heart health, helps with weight management, releases stress and can even help strengthen your bones and...
These 3 Tips can Protect You from a Silent Killer

These 3 Tips can Protect You from a Silent Killer

Apr 1, 2016 | Health Issues

High Blood Pressure, the Silent Killer by Lindsay Atkinson People over the age of 55 have a 90% chance of developing high blood pressure (hypertension). So what? It’s a big deal, hypertension is the world’s #1 killer! It can lead to many other...