Apr 9, 2019 | Exercises, Fitness
Just End Your Gym Relationship Already! It may be time for you to quit your gym. What’s it really offering you anyway? Is it truly the gym that you drive 15 minutes to get to, that’s motivating you to exercise? Is your gym really interested in getting you...
Mar 26, 2019 | Exercises, Fitness
First of All, What is a Burpee and Why Did I Do 1000 of Them? Burpees work on your muscular strength and endurance simultaneously. I love them because they can be done anywhere. Here’s me doing them on my driveway at home: The Burpee is the most dreaded exercise...
May 24, 2018 | Exercises, Fitness, Weight Loss
Why Aren’t I Progressing in the Gym? We’ve all experienced it, we workout like crazy in the gym for hours a week, but the scale and our measurements don’t show it. What’s going on? Does Nutrition Matter? Yes, if your eating habits are way out...
Apr 22, 2017 | Lifestyle, Weight Loss
Help, the Scale STILL isn’t moving! Awhile back I introduced a common scenario that many of us face. Let me remind you of the scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past four months....
