Jul 2, 2019 | Exercises, Fitness
Proper Exercise Form Matters! It’s energizing to see people training hard at the gym. After all, there are so many benefits to regular exercise. However, when I see individuals performing fitness moves with incorrect exercise form or poor posture, I get nervous....
Mar 26, 2019 | Exercises, Fitness
First of All, What is a Burpee and Why Did I Do 1000 of Them? Burpees work on your muscular strength and endurance simultaneously. I love them because they can be done anywhere. Here’s me doing them on my driveway at home: The Burpee is the most dreaded exercise...
Mar 14, 2019 | Exercises, Fitness, Health Issues
Proper Exercise Form Matters! I usually love seeing people working hard at the gym. There are so many benefits to regular exercise. However, when I see individuals performing an exercise with incorrect form or poor posture, I get nervous. Correct form in an exercise...
Jan 14, 2019 | Exercises, Fitness
Burn Calories and Save Time With This Workout! We are all tight on time. In fact, the number one reason people tell me why they don’t work out is because they believe they don’t have the time. If this is something that you’d say, I know of the...
Aug 17, 2018 | Fitness, Goal Setting
Why Is Exercising So Confusing?!? There are thousands of fitness websites you can view online and millions of exercise moves posted on social media platforms each day. You can find hundreds of exercise videos and pick from a ton of different exercise styles. This...
