May 9, 2022 | Exercises, Fitness
I get asked a lot, about how many exercise repetitions a person should perform, for an exercise to be effective. The short answer is…it depends. It depends on: Your fitness goals. Are you looking to build muscle or lose fat?How much you exercise in a week. The more...
Feb 16, 2021 | Fitness, Mental Health
When you slow down and take time to figure out what your body is telling you, you’ll figure out pretty quickly that your body is often just as smart as your brain. To be the healthiest and strongest version of yourself, you need your mind and body to be working...
Aug 18, 2020 | Fitness, Nutrition
Congrats – you just finished an awesome heart pounding workout and you feel great! And you should feel good about yourself for prioritizing exercise, fitness is important for so many reasons. But, working out isn’t the only thing that matters; what you do...
Aug 5, 2020 | Fitness, Mental Health
We’ve all experienced it. Those days when we absolutely don’t feel like working out. When the minutes at the gym just crawl by, making an hour stretch out into what feels like eternity! When you’re feeling this way, there’s a very simple tool...
Jan 13, 2020 | Exercises, Fitness
The holidays just ended, yet we are all still sooooo busy! I know the feeling when it seems like life just doesn’t slow down. Many of you have probably just made new year’s resolutions to get healthier this year. You’ve probably signed up for a gym...
