May 9, 2022 | Exercises, Fitness
I get asked a lot, about how many exercise repetitions a person should perform, for an exercise to be effective. The short answer is…it depends. It depends on: Your fitness goals. Are you looking to build muscle or lose fat?How much you exercise in a week. The more...
Apr 9, 2019 | Exercises, Fitness
Just End Your Gym Relationship Already! It may be time for you to quit your gym. What’s it really offering you anyway? Is it truly the gym that you drive 15 minutes to get to, that’s motivating you to exercise? Is your gym really interested in getting you...
