What are The Best Abs Exercises and Why?

What are The Best Abs Exercises and Why?

Nov 23, 2017 | Exercises

A Healthy Core Leads to a Strong Body! My Personal Training clients often come to me with their #1 goal being to shrink and strengthen their abs. Building a strong core is a great goal because these muscles are part of every activity you do. They keep your spine safe...
An Unrealistic Goal can Lead to Unhealthy Thoughts

An Unrealistic Goal can Lead to Unhealthy Thoughts

Jan 12, 2017 | Goal Setting

Your Goal can Shape your Thoughts and Impact your Success I can’t tell you how many times I’ve had a potential client tell me they want to lose forty pounds in two months. This very aggressive goal isn’t usually possible, nor is it healthy, and it...
My Weight Hasn’t Changed – Help! PART 1

My Weight Hasn’t Changed – Help! PART 1

Sep 29, 2016 | Fitness, Weight Loss

Help, the Scale isn’t moving! Here is the scenario…your goal is to lose weight. You have been working hard in the gym and eating healthier over the past two months. Things have been good, you have been loosing a pound weekly, then all of a sudden…nothing....
6 Effective Exercises you can do Anywhere!

6 Effective Exercises you can do Anywhere!

Sep 1, 2016 | Exercises

Body Weight Training Resistance training is a critical training format required to build muscle. A strong body with toned muscles helps: reduce body fat & stimulate the metabolism aid in exercise recovery and maximize performance and balance decrease cortisol...