4 Tips to Keep your Summer Workouts on Track

4 Tips to Keep your Summer Workouts on Track

Jul 21, 2016 | Exercises

Keep Exercising this Summer! Summer is finally here – which means we all get even busier than usual. There are the BBQ’s and patio outings we now get invited to, the vacation time we are now able to take for cottage trips and camping, and let’s not...
Can you Really get Smarter by Exercising More?

Can you Really get Smarter by Exercising More?

May 13, 2016 | Mental Health

Exercise can make you Smarter! Are you worried about “losing it” as you age? Well fear not, research shows there is a natural solution available to us all that will help defeat age-related mental decline and help our brain health…exercise! Working out regularly can...
The ‘Core’ Fundamentals

The ‘Core’ Fundamentals

Mar 6, 2016 | Exercises

Core Strength Clients often come to me with their #1 goal being to strengthen their core. This is a good goal because these muscles play a key role in every activity you do – they keep your spine safe and body aligned when you’re sitting at your desk, completing...