Is Walking 10,000 Steps a Day Important?

Is Walking 10,000 Steps a Day Important?

Apr 30, 2024 | Fitness, Goal Setting

Those of you who know me, know that I love getting my step target in almost every day. In fact, I will march behind the couch for twenty minutes while watching TV at night if I’m behind my target, which is actually above 10,000 steps a day. This is why you may be...
Are High Reps or Low Reps More Effective?

Are High Reps or Low Reps More Effective?

May 9, 2022 | Exercises, Fitness

I get asked a lot, about how many exercise repetitions a person should perform, for an exercise to be effective. The short answer is…it depends. It depends on: Your fitness goals. Are you looking to build muscle or lose fat?How much you exercise in a week. The more...
3 Common Fitness Myths, or are They Facts?

3 Common Fitness Myths, or are They Facts?

Sep 29, 2020 | Fitness

There is so much information out there on the ‘best way’ to exercise. Hundreds of fitness chains claim that their unique exercise technique burns the most calories and builds the most muscle thereby making their program the most effective way to workout!...