Aug 18, 2020 | Fitness, Nutrition
Congrats – you just finished an awesome heart pounding workout and you feel great! And you should feel good about yourself for prioritizing exercise, fitness is important for so many reasons. But, working out isn’t the only thing that matters; what you do...
Aug 5, 2020 | Fitness, Mental Health
We’ve all experienced it. Those days when we absolutely don’t feel like working out. When the minutes at the gym just crawl by, making an hour stretch out into what feels like eternity! When you’re feeling this way, there’s a very simple tool...
Jan 13, 2020 | Exercises, Fitness
The holidays just ended, yet we are all still sooooo busy! I know the feeling when it seems like life just doesn’t slow down. Many of you have probably just made new year’s resolutions to get healthier this year. You’ve probably signed up for a gym...
Oct 10, 2019 | Exercises, Fitness
Strengthen Your Back to Stop Low Back Pain Low back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. For those of you who have experienced it, you know how debilitating it...
Jul 2, 2019 | Exercises, Fitness
Proper Exercise Form Matters! It’s energizing to see people training hard at the gym. After all, there are so many benefits to regular exercise. However, when I see individuals performing fitness moves with incorrect exercise form or poor posture, I get nervous....
