3 Back Exercises the Can Damage Your Back

3 Back Exercises the Can Damage Your Back

Mar 23, 2021 | Exercises, Fitness

Those of you who know me, know I’m a firm believer in the critical importance of regular exercise. When you workout with me, you’ll quickly learn I’m a stickler for performing an exercise with proper form and posture. Correct exercise form is...
3 Common Fitness Myths, or are They Facts?

3 Common Fitness Myths, or are They Facts?

Sep 29, 2020 | Fitness

There is so much information out there on the ‘best way’ to exercise. Hundreds of fitness chains claim that their unique exercise technique burns the most calories and builds the most muscle thereby making their program the most effective way to workout!...
Build Strength at Home in 15 Minutes

Build Strength at Home in 15 Minutes

Apr 8, 2020 | Exercises, Fitness, Weight Loss

OK, we’re being asked to stay at home and inside as much as possible right now. All indoor and outdoor gyms and recreational areas are now closed. This doesn’t mean you have to lose the muscles you’ve worked hard to build. You don’t need a gym...
3 Exercises to Strengthen Your Back

3 Exercises to Strengthen Your Back

Oct 10, 2019 | Exercises, Fitness

Strengthen Your Back to Stop Low Back Pain Low back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. For those of you who have experienced it, you know how debilitating it...