Mar 14, 2019 | Exercises, Fitness, Health Issues
Proper Exercise Form Matters! I usually love seeing people working hard at the gym. There are so many benefits to regular exercise. However, when I see individuals performing an exercise with incorrect form or poor posture, I get nervous. Correct form in an exercise...
Jan 14, 2019 | Exercises, Fitness
Burn Calories and Save Time With This Workout! We are all tight on time. In fact, the number one reason people tell me why they don’t work out is because they believe they don’t have the time. If this is something that you’d say, I know of the...
Nov 6, 2018 | Exercises, Fitness
Lose Your Muffin Top Without Performing a Crunch Having a strong core is critically important because core muscles get used in every movement and action we perform throughout the day. I’ve stressed the importance of having a strong core a few other times. As a...
Oct 11, 2018 | Exercises, Fitness
You Only Need 5 Minutes to Exercise Your Total Body! There are so many benefits to exercising, but I know you are sometimes too tight for time to perform a complete half hour or longer exercise routine. The following three exercises, will work almost every muscle in...
Jul 19, 2018 | Exercises, Fitness
Why Care About Core Strength? I spend a lot of time with my clients working on strengthening their cores. First of all, click here, to learn about what muscles the core consists of. I’ll give you a hint, the core encompasses more than just your ab muscles. What...
