Mar 28, 2022 | Exercises, Fitness
So many people come to me looking for exercise assistance after they’ve been challenged with a injured body part. The most common injuries my clients have are shoulder, knee and low back injuries. They are caused by numerous reasons including falling, bad...
Jul 28, 2021 | Exercises, Fitness, Lifestyle
Many of us, myself included, have avoided the gyms for over one and half years now. I didn’t notice much of a change in my fitness routine because I’m lucky, I have my own studio set-up. I know how to continue building muscle with tools including the TRX,...
Feb 12, 2020 | Fitness, Health Issues
It’s still close to the start of a new year, meaning, a lot of you have begun to exercise for the first time, often, as part of your New Year’s resolution. And this is great, there are so many benefits to exercising, including increased strength, muscle...
Dec 18, 2019 | Fitness, Health Issues
Are you living in constant pain? Do you feel pain so consistently that you’ve come to believe it’s normal? I’m a firm believer that you shouldn’t be living with ongoing, daily pain. You shouldn’t be ignoring the pain you’re in...
Jul 2, 2019 | Exercises, Fitness
Proper Exercise Form Matters! It’s energizing to see people training hard at the gym. After all, there are so many benefits to regular exercise. However, when I see individuals performing fitness moves with incorrect exercise form or poor posture, I get nervous....
