Apr 29, 2019 | Exercises, Fitness
Help, I Can’t Get Rid of My Low Back Pain! Low-back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. Those of you who have experienced it, know how debilitating it can...
Mar 14, 2019 | Exercises, Fitness, Health Issues
Proper Exercise Form Matters! I usually love seeing people working hard at the gym. There are so many benefits to regular exercise. However, when I see individuals performing an exercise with incorrect form or poor posture, I get nervous. Correct form in an exercise...
Nov 24, 2016 | Health Issues
I’m Hurt – Now What? Over the course of a year, many of us unfortunately experience some type of body injury that pulls us away from being as active as we may like. It can be confusing to figure out when to come back to exercising, and at what capacity....
Nov 3, 2016 | Health Issues
The Facts About Falling None of us wants to experience a fall – it hurts, it’s embarrassing and it can cause real damage to your body, especially as we age. Approximately 33% of people who are 65 and older will have a serious fall at some point, and 5-10%...
