Jan 12, 2023 | Goal Setting
Did you know, 80% of people abandon their new year’s resolutions by Valentine’s Day?!? So what’s the point, why worry about goal setting if you’re just going to give up on it a few weeks later? Because having a goal to work towards versus just...
Dec 30, 2019 | Goal Setting, Weight Loss
So many people set out to lose a ton of pounds or fit into clothing a few sizes smaller starting January 1. These people jump headfirst into new, aggressive fitness routines and restrictive eating behaviors to achieve their new year’s resolution. Unfortunately,...
Jan 1, 2019 | Goal Setting
What is Holding you Back from Achieving Your Goals? Do you have a goal that you want to achieve but you’re finding it difficult to take that first step toward making your goal happen? What is stopping you from taking action? Not being able to get started, is a huge...
