Here’s How I Enjoy Pizza, and Still Lose Weight

Here’s How I Enjoy Pizza, and Still Lose Weight

Jun 10, 2020 | Goal Setting, Lifestyle

Those of you who know me, know that I live by the 80/20 rule. I follow this rule when it comes to pretty much anything, but especially to how I eat. Following this rule means that 80% of the time I stick with my healthy eating habits. The other 20% of time I relax,...
Here’s How I Enjoy Pizza, and Still Lose Weight

Do I Need to Eat Fat in My Diet?

Sep 26, 2019 | Nutrition, Weight Loss

Is Consuming Fat Really Healthy for Me? With extremely high-fat diets like the Ketogenic Diet, gaining in popularity right now, it’s no wonder people are questioning their fat consumption. Consuming healthy fats is important, however, so many Keto recipes...
Should I Buy Vegetables Grown in Canada?

Should I Buy Vegetables Grown in Canada?

Aug 15, 2019 | Nutrition

Is Canadian Produce the Best? A lot of people ask me if it’s better to buy vegetables and fruits that have been grown in our country, Canada. My short response is, yes, buying Canadian produce is better! Even though it is sometimes cheaper to buy products grown...
What Should I Eat to Build Muscles?

What Should I Eat to Build Muscles?

Jul 18, 2019 | Lifestyle, Nutrition

What You Eat Matters, When You’re Trying to Build Muscles When it comes to building muscles, consuming protein is critical. Not only is it needed to build and maintain muscle mass, it also helps aid in recovery after working out. It really is a key component to...