Apr 17, 2019 | Nutrition, Weight Loss
What Does 3 Ounces of Chicken Look Like Anyway? We’re all taught that the amount of food we eat in a day matters, especially when it comes to weight loss. However, when it comes down to figuring out what a healthy portion size is, things get really confusing. As...
Nov 16, 2018 | Meal Ideas
Homemade Soup!! What better style of meal can there be after a long, chilly day in November than a delicious, flavour bursting bowl of homemade, healthy soup? Homemade Soup is the Best, Here’s Why: 1. It’s an easy, super healthy, weeknight dinner. Just...
Oct 25, 2018 | Lifestyle, Meal Ideas
Don’t Give Yourself a Choice! When it comes to eating, I teach my personal training clients to take choice out of their eating routines whenever they can. Eliminating food choice helps make healthy eating a habit over the long-term. You are forced to make...
Sep 20, 2018 | Eating on the Go, Meal Ideas, Nutrition
Healthy Eating Can be Done on a Shoestring Budget! Healthy eating doesn’t have to be expensive. In fact, if you prepare most of your healthy meals at home, it’s a lot cheaper to eat this way than to eat out at a fast food restaurant a few times a week....
Aug 24, 2018 | Meal Ideas, Nutrition, Weight Loss
Strategies to Cut Meal Making Time in Half! Despite the longer hours of daylight we get, we’re all busier in the summer. We want to be outside enjoying the sun, versus being inside, either cooking over a hot stove or shopping in a grocery store. Here are my...
