Jun 1, 2021 | Lifestyle, Nutrition
So I stuck with it…a hobby that I started only last year – building and growing my own vegetable garden. I’ve expanded my veggie growing skills outside of the wonderful garden box Colin built for me last year by adding six garden pots throughout the...
Nov 17, 2017 | Eating on the Go, Lifestyle
Who Knew the Skills You Exercise in the Boardroom, can Benefit you in the Kitchen?!? Many of the healthy eating skills I teach my personal training clients to use in the kitchen, are quite similar to the skills leaders exercise in their offices everyday. Eat Healthier...
Aug 24, 2017 | Lifestyle, Meal Ideas, Weight Loss
Indulging Leads to Greater Healthy Eating Success!! People often give up when they’re on a diet, because they feel like they are missing out on life. Let’s face it, meeting friends at a pub and ordering a water and a veggie salad with the dressing on the...
