Dec 5, 2022 | Fitness, Nutrition, Weight Loss
With a ‘normal’ holiday season finally upon us this year, I’m sure your calendar is getting packed with calorie filled social events. Let’s face it, overindulging at the many holiday parties you attend will be easy. This is a good time to...
Mar 7, 2022 | Lifestyle, Nutrition, Weight Loss
I’ve shared with you, why I don’t think dieting is the best way to lose weight. In fact, I think weight gain almost always results after a true diet is over. Dieting is a never-ending cycle that often causes real harm to your metabolism, hormones, muscles,...
Feb 14, 2022 | Lifestyle, Nutrition
Do you ever wonder why, despite how gung-ho you are at the start of the process, you can’t seem to stick to any diet you’ve tried, for long? Dieting is challenging because it incorporates either some type of food restriction, undereating requirement or...
Sep 6, 2021 | Nutrition, Weight Loss
There is so much information out there on what the ‘perfect diet’ is. Thousands of blogs, books and videos have been created on the topic. To make things more confusing, many of the various dieting styles contradict one another and nutritional advice seems...
Jul 6, 2020 | Meal Ideas, Nutrition
Anyone who knows me, knows I’m a huge fan of vegetables. I’m always trying to find ways to pack more veggies into every meal. I try to eat a ton of them because they are so beneficial to your health. I sometimes get asked what my absolute favourite...
