The Real Dangers of Salt Exposed!

The Real Dangers of Salt Exposed!

May 24, 2017 | Nutrition

Salt Lurks Everywhere, it Can’t be That Bad, Can it? Did you know…77% of the sodium in many of our diets comes from processed & restaurant food! Only 12% of the sodium most of us consumes is naturally found in foods and we only add ~10% of the sodium...
My 6 Favourite Foods-Meals and Why

My 6 Favourite Foods-Meals and Why

Apr 6, 2017 | Meal Ideas, Nutrition

Foods and Meals that Help me Eat Healthier I of all people, know that it takes work, planning and preparation to eat clean. My general goal when it comes to food is to try eating as many nutrient rich, healthy foods, while limiting processed items. I think about food...
How to Eat Before and After a Workout

How to Eat Before and After a Workout

Mar 16, 2017 | Meal Ideas, Nutrition

What are Pre and Post Exercise Meals? Many of my clients ask me what they should be eating before and after a workout. The first thing I tell beginners with regards to exercise nutrition is “eat something!”. There have been times a new client shows up to a...
Dieting Doesn’t Equal Healthy Eating

Dieting Doesn’t Equal Healthy Eating

Jan 18, 2017 | Nutrition

Dieting versus Healthy Eating – They Couldn’t be more Different To me, dieting is: Boring. It’s following a similar meal plan day in and day out, adding little variety or flavour to what you’re eating. I’m sure we’ve all heard of...
My Weight Hasn’t Changed – Help! PART 2

My Weight Hasn’t Changed – Help! PART 2

Oct 6, 2016 | Lifestyle, Weight Loss

Help, the Scale STILL isn’t moving! Let’s review last week’s scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past two months. Things have been good, you have been losing a pound...