3 Quick & Healthy Snacks for People Always on the Go!
Healthy Snacking Ideas We have all felt it – the ‘stomach growling, headache looming, body exhausted’ feeling – it’s the dreaded 3pm hump! Right around this time of day, many of us go out in search of a snack that will help carry us...
You Fell off the Wagon, Now What, how do you get your Healthy Habits Back?
Get Back in the Saddle Civic weekend was only a few days ago and you can bet I ate too many chips – Sour Cream & Onion are my favourite and there were multiple bags up at the cottage! I’m not wasting time worrying about this, I had a great time with...
What is the all the Hype over Detoxing?
Why Should you Detox? Detoxing exists to rid the body of harmful substances. It’s based on the concept that our bodies accumulate toxins that cause cancer, obesity and other diseases. Despite the fact that there is limited scientific evidence of the benefits of...