Jun 10, 2016 | Nutrition
Your Processed Food Belongs in the Trash! We all know eating healthier helps shrink our waistlines, but what if you’re happy with your weight – does eating better really matter for you and more importantly, what’s in it for you? There are a ton of...
Apr 8, 2016 | Nutrition
Fermented foods are so healthy! by Lindsay Atkinson Our Ancestors have been eating fermented foods for centuries, however, it’s a recent practice that fermented foods are no longer viewed to be only side dishes or toppings. Consequently, items like sauerkraut...
Jan 15, 2016 | Nutrition
The Facts About Fasting Within the fitness and nutrition industry, there is a lot of conflicting information, especially about fasting right now. So what is all the hype about, regarding fasting? In the short term, you often experience weight loss by fasting; however,...
