May 12, 2017 | Lifestyle, Weight Loss
What’s more Important – Dieting or Exercising? People ask me all the time which is more important, diet or exercise. My answer is always…both nutrition AND physical activity are 100% important to your health. Good Nutrition can help you: Shrink...
Nov 16, 2016 | Vacation Tips
How to Stay in a Healthy Eating Routine While on Vacation We just got home from a wonderful 10 day vacation in Belize. We had plenty of meals out, and enjoyed a few more beverages than usual, that’s for sure! Here are 4 tips I followed, to ensure I maintained my...
Sep 29, 2016 | Fitness, Weight Loss
Help, the Scale isn’t moving! Here is the scenario…your goal is to lose weight. You have been working hard in the gym and eating healthier over the past two months. Things have been good, you have been loosing a pound weekly, then all of a sudden…nothing....
