Aug 31, 2018 | Lifestyle, Weight Loss
Cut Back on the Alcohol you Drink Now! Canada’s “Low-Risk Alcohol Drinking Guidelines (LRDG)” recommend that woman consume no more than two drinks a day or ten per week and that men consume no more than three drinks daily or fifteen per week at a...
Feb 16, 2017 | Nutrition, Weight Loss
Liquid calories are just what their name implies, calories consumed through drinking them. Clients frequently ask me if liquid calories are bad, and I tell them what I often say, “It depends”. If you’re drinking homemade protein shakes how I make...
