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Would you say Rock Climbing Requires a lot of Physical Strength?

Mar 24, 2017 | Fitness

Yes!! I can’t think of a better year round activity that works your total body strength and provides as much of an adrenaline rush as indoor rock climbing. In each course you climb, you use upper body, lower body and core strength. You really feel all of your...

Getting the winter blues isn’t just in your imagination

Feb 9, 2017 | Fitness, Mental Health

Feeling the Winter Blues is Real Are the cold, dark, shorter days of winter impacting you? You may feel down, irritable and lifeless, like you’ve lost interest in activities you used to enjoy. Don’t worry, you’re not alone, many people feel the...

Would you say Rock Climbing Requires a lot of Physical Strength?

Getting the winter blues isn’t just in your imagination

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