Oct 13, 2020 | Meal Ideas, Nutrition
Does it seem odd that I’m writing a barbequing blog at the start of fall? This is the time when most people move their cooking inside and cover up their barbeques until the spring weather arrives once again. Hearty soups and stews cooked in the oven often become...
Sep 11, 2019 | Meal Ideas, Nutrition, Weight Loss
I Eat This Breakfast 5 Days a Week! One of my all-time favourite breakfasts is a homemade protein shake! An important word here is HOMEMADE, I’m not talking about the shakes from juice bars. Store bought drinks and shakes often contain processed, artificial...
Jun 20, 2019 | Lifestyle, Meal Ideas, Nutrition
Do Meal Kits Pay Off? I get asked a lot, if I think food kits are a worthy investment. I’m talking about the companies that ship all of the meal ingredients to your door, for you to complete the final meal preparation. I had never used such a company, so I was...
Jun 16, 2017 | Lifestyle, Nutrition
My Biggest Healthy Eating Trick! What is THE most important thing I do each week to eat as clean as possible? The Sunday ritual! For those of you wondering, no, I’m not talking about going to church. I’m talking about spending about two solid hours each...
