May 10, 2021 | Lifestyle, Mental Health
I’ve read about active meditation in the past, but I used to think you had to fully immerse yourself in the more traditional forms of meditation, like mantra meditation, to truly reap the rewards of this practice. During this stressful year, I learned how wrong...
Feb 16, 2021 | Fitness, Mental Health
When you slow down and take time to figure out what your body is telling you, you’ll figure out pretty quickly that your body is often just as smart as your brain. To be the healthiest and strongest version of yourself, you need your mind and body to be working...
Oct 24, 2019 | Lifestyle, Mental Health
Everyone seems to be talking about the benefits of mediation now. Oprah’s even promoting it! In fact, I can’t open up my inbox in the morning without receiving some offer for a meditation retreat, or an opportunity to join a new “free” course I...
