Oct 2, 2022 | Mental Health
Winter is only around the corner now, and a lot of us are starting to feel down right miserable. This year, stop your misery in its tracks, before it grows. Control your negative thinking. This quote resonates with me because it emphasizes the importance and power of...
Sep 28, 2021 | Lifestyle, Mental Health
I’m not going to lie, during a couple of weeks back in the spring, when my husband and I were really into the habit of working from home, then relaxing on the couch while watching Netflix most evenings, the thought of being social and having 3 or 4 social plans...
Apr 30, 2020 | Lifestyle, Mental Health
During these stressful and unpredictable days, taking time to care for yourself, is crucial. Self-care is the time you spend on and for you. It is any activity that makes you feel happy, relaxed and whole; like you’re living your best life, even our current...
Oct 24, 2019 | Lifestyle, Mental Health
Everyone seems to be talking about the benefits of mediation now. Oprah’s even promoting it! In fact, I can’t open up my inbox in the morning without receiving some offer for a meditation retreat, or an opportunity to join a new “free” course I...
Apr 11, 2018 | Fitness, Mental Health
Yes! Fitness Benefits Your Mind so Much! Mental health issues impact so many of us. In fact, 20% of us will experience a mental illness in our lifetimes! Many studies show that all forms of exercise helps lead to better mental health. Exercise has been proven to work...
