Aug 17, 2017 | Health Issues, Mental Health
What is Self Talk Anyway? Self talk is your inner voice, the one that says things you don’t often say out loud. It runs constantly in the background of your mind, often without you even realizing it. It’s important to pay attention to, and learn how to control,...
Feb 24, 2017 | Mental Health
Stress is Never Ending! You jump out of bed after hearing your alarm blast from the bedside table…race to dress while the coffee is brewing…scramble to feed the pets after almost tripping over their water bowls and stepping on the cat’s...
Jul 14, 2016 | Mental Health
Help your Body & Mind Now – Get Exercising! Hundreds of research studies show a link between all forms of exercise and better mood. For some people, exercise works as well, or better, as antidepressant medications. I’m sure you’ve felt that...
May 13, 2016 | Mental Health
Exercise can make you Smarter! Are you worried about “losing it” as you age? Well fear not, research shows there is a natural solution available to us all that will help defeat age-related mental decline and help our brain health…exercise! Working out regularly can...
