Dec 30, 2019 | Goal Setting, Weight Loss
So many people set out to lose a ton of pounds or fit into clothing a few sizes smaller starting January 1. These people jump headfirst into new, aggressive fitness routines and restrictive eating behaviors to achieve their new year’s resolution. Unfortunately,...
Dec 31, 2015 | Goal Setting
Happy New Year! Can you believe that although 40% of us make New Year’s resolutions, only a tiny fraction of us are able to keep them? Research from the University of Scranton shows that only 8% of us are able to achieve our New Year’s goals!...
